Yoga
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• Improves flexibility and balance
• Reduces stress and anxiety
• Improves cardiovascular and respiratory function
• Boosts energy and improves sleep
Athletics
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• Stamina and strength increase.
• Enhances coordination and balance
• Enhances mental well-being
• Builds muscle strength and tone
Benefits of Yoga
Yoga improves flexibility, posture, digestion, and strengthens internal organs. It can treat asthma, diabetes, and heart-related problems. It promotes strength, stamina, concentration, and controls the mind to overcome anxiety, stress, and depression. Yoga also helps in reducing stress, blood circulation, muscle relaxation, maintaining weight, and providing protection from injury.
your health is now our responsibility
By joining us, you can heal your health from wherever you are, such as an office, home, field, or studio. Exercise and wellness services are available in all areas, and you can choose according to your location.
Hatha Yoga
Hatha Yoga unites body, breath, and mind for holistic wellness.
Vinyasa Yoga
Vinyasa Yoga energizes and invigorates the body
Kundalini Yoga
Kundalini Yoga blends movement, breath, and sound.
Intuitive Yoga
Intuitive Yoga encourages self-exploration and inner healing.
Power yoga
Power Yoga promotes physical fitness and mental focus.
Slow Yoga
Slow Yoga provides space for introspection and restoration.
NUMBERS SPEAK
My extensive experience in Yoga has enabled me and my team to help cure countless individuals of various ailments, emphasizing the healing power of this ancient practice.
Well learned and experienced Yoga experts.
Yoga training promotes healing and wellness through disease prevention.
The club oversees and supervises programs and training activities.
What My Clients Say about Me
Padmashree Award
Renana Jhabvala
My husband and I have found Shri Anand Shastri a knowledgeable, sincere and innovative yoga teacher. We highly recommend him.
Media Advisor to the P.M Office
Dr. Harish Khare
We feel very healthy and fit.
Private Bank Manager
Renu Joshi
Iam very happy with my decision of practicing Yoga at home . It has helped relieve my back pain significantly.
Still have questions? Call @892-954-5430 for answers
Our Affiliations
Our Partner
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